Elliot Hughes

Former Oktagon MMA flyweight title challenger Aaron Aby returns to the cage this weekend as the Welshman will look to snap his two fight losing streak, here are the top five things we learned from his exclusive interview with Fight Night Network.

Despite the intensely physical combat associated mixed martial arts, if trained in the correct way, the sport can reap major mental health positives according to researcher Dr Jack Sugden.

Two combatants locked in a confined space, competing in front of a live audience, in a will to best the other through indisputable physical dominance.